Are Social media sites driving you crazy?

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A look at some of the latest studies showing how social media has an effect on Americans, and how research shows social media’s influence on society, relationships and mental health.

By Molly Mason

Social networking sites have changed several aspects of American life. From the way people communicate, date, speak their minds to the way they get their news.

A Generation Gap

Many experts agree Generation Y is the most educated in social media. USA Today says that Generation Y is anyone born 1977 to 2002, estimated to be around 70 million Americans.   They take up the majority of Internet users, according to several studies by Pew Research Institute.

According to one of the studies, released in August, 89 percent of Internet users, between the ages of 18-29 active are on social networking sites.

People can rely on the instant gratification felt by having a lot of “likes” on their latest profile picture, seeing how many retweets they can get and smiling a little when they see their long-time ex is still listed as single on Facebook.

This is a significant  difference between Generation Y and their parents, who weren’t used to this new form of communication.

Since 2005, there has been a 54 percent increase in Internet users-between the ages of 50-64-that are connected to social networking sites, according to Pew Research.

In America, social media sites often are a part of daily life. Often used as a news site, a way to meet new people or to keep in touch with family and friends. But social media sites also can make the average person a journalist, photographer, event planner, promoter or blogger. It can even make them famous in an instant if the information they post goes viral.

According to a study by Experian Marketing Services, Americans spend 16 minutes of every hour on social media.

Although studies show social media maybe bad for your health, there are people that like many of the aspects of social media, and would not have it another way.

Marc Colcer, a  Michigan State University student and social media enthusiast said, “I don’t consider social media a distraction though because a distraction is something you want to get rid of.  I don’t want to get rid of the social media aspect of my life.”

Social media and relationships

Facebook has had an effect on the way people communicate with each other in social, professional, and intimate relationships.

Colcer , who asserts his social media fame on MSU’s campus by adding thousands of friends and promoting his opinions and views on Facebook, said his name brand recognition could not exist without the website.”

“Social media overall has allowed me to make a name for myself on campus,” Colcer said.  The majority of people who know who “Marc Colcer” is only know me from social media.”

The world of dating has also changed because of the popularity of texting and social networking sites. Terms like F.B.O. have developed to accommodate the changes. F.B.O., a slang term that stands for “Facebook official”, indicates a new step in a relationship proces that involves updating a person’s status to “in a relationship” on their Facebook profile.

71 percent of social media users, between the age of 18 and 29, say the major reason they use social Internet sites is to stay in touch with current friends, according to a Pew Research study.

This is compared to the 53 percent of the same age group that say they use social media as a way to connect with friends they have lost contact with.

Paul Lang, a Michigan State University student and a new user to Facebook since August, said he likes Facebook because it makes it easy for him to stay connected with his family and friends that live far away.

Mental impacts of social media

With all the changes social media has brought into peoples’ lives,there have been recent studies conducted that show the effect social media has on the mental health of Americans.

“I check my Facebook about 10 times a day and I have noticed a difference in my attention span,” said Lang. “I feel the need to check it more and more often.”

Active Beat, an online health website, reports social media can promote depression, sadness and happiness. The site recently came out with a list of eight ways social media affects mental health.

Some ways mentioned on the list are stopping  people’s ability to be alone, promoting inactivity, missing out on the outside world and creating a fear of self-loathing because of the idea that people are always comparing lives with those who appear in newsfeeds or Twitter homepage.

Dr. Dennis Martell, an expert in student wellness and the MSU Olin Health Services coordinator, said anything in excess, including social media, can have a negative impact on a person’s health.

“If it stops you from making real connections in real time, or stops you from moving ahead in life, then it can be a problem,” he said.

  According to a study conducted by The Public Library of Science, Facebook is unique because it is making people unhappy by a constant comparison of the user’s life with the lives of their friends.

A majoir negative side effect the trend has had on the U.S. population os the increase in cyber-bullying, when a person is harassed by others online. There have been many extreme cases of suicides attributed to cyber-bullying through social networking sites.

In a study by the Center for Disease Control, it was reported that 67 percent of cyber-bullying comes from instant messaging or social media sites.

According to The Huffington Post, 12-year-old, Rebecca Sedwick committed suicide on, Tuesday Sept. 10 2013, because of cyber-bullying. She was harassed through online chats by 15 of her female classmates.

The National Crime Prevention Council reported in 2011 that cyber-bullying is affected by almost half of all teens in America.

Recently, some states, such as New York and Maryland, have proposed legislative action in an attempt to stop cyber-bullying.

The girls that bullied Sedwick might be charged with felony cyber-stalking, according to The Huffington Post.

Martell suggested several ways to maintain a healthy balance with social media and reality.

“There are many ways to use it in a positive way, like connecting people to resources and help and raising support. But do not use it as a replacement for real relationships,” he said. “Facebook friends are not like real friends.”

 

Get a head start this semester: 5 easy tips

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How to stay ahead before you’re swamped for school

School is underway now and students everywhere are feeling the stress and pressure already.  Getting back in the busy school routine after three months of the laid back summer routine is always a shock.  So, the best way to avoid additional stress is to get ahead and stay ahead.  Here are some tips to stay ahead of the curve, grading curve that is…

1)   Be organized.  Have a planner and keep it updated.  Know when you’re going to have free time and be honest with yourself about what you’re going to do with it.  Planning to study at 8 p.m. on a Friday night is probably not the most realistic. Make sure all your activities are synced. Go through all your syllabi for your classes and write down the due dates of exams and important assignments.  This will give you an overall look at busy or potentially stressful weeks.

2)   Prepare for your big weeks.  Look ahead and pay attention to when you know you’re going to be busy and focus on getting that stuff done.  When you know you have two exams on a Wednesday and a paper due Thursday, get the paper done the week before so you’re able to relax on Wednesday night and give your brain a break.

3)   When you’re feeling motivated, make sure you do something productive. Even if the motivation only lasts for 45 minutes at least that is 45 minutes of work you will not have to do later.

4)   When you’re walking into a study session, give yourself a time to leave and do not leave until then.  For example, you’re walking into the library at 12 p.m, make a mental not that you’re not going to leave the library until 3 p.m.  That way, you won’t give up on yourself an hour in and go home.

5)   Turn off your phone. This will practically eliminate all distractions.

With these tips, hopefully the transition from summer to fall will be a smooth one.  By following these tips, you will still be able to enjoy the fun of a fall campus without feeling swamped and unproductive.  The key is to be proactive, not inactive!

Wearable Technology is the next big thing but is it necessary?

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More and more wearable technology products are coming out, and they have an obvious wow factor but are they useful?

By Molly Mason

The new digital devices that are gaining popularity are not something that you carry around anymore.  Instead, it is something that you wear.  There are goggles that play music while you swim, shoes that vacuum the floor you walk on, fitness wristbands that record your calorie intake, calories burned, miles walked, and even your sleep patterns.

According to IMS Research, the wearable technology market will be worth more than $6 billion by 2016.

The highly anticipated Google Glass is one of the products that are soon to be on the market, scheduled to be released in 2014. Google Glass is essentially, a computer you wear like a normal pair of glasses.

There are no lenses, unless you attach the sunglass lenses that come with the device. Instead there is a glass cube that hovers over your right eye.  That is where the screen will appear. It can be a completely hands-free device or there is a swiping mechanism on the side that can also be used.

It can record video, take pictures, show you the weather, and even tell you where the nearest attractions are located.  Google Glass can tweet, post to Facebook, email and share on any Google+ account.  Another feature of the “glasses” is the capability to video chat.  The person on the other end is seeing exactly what you’re seeing.

Dr. Jen Ware, a journalism professor at Michigan State University and a Google Glass explorer, replied to a tweet, sent by Google, asking, “If you had Glass what would you do with it?” Her response, “show it to my journalism students. Bring on the future of storytelling.”

Google seemed to like that idea.  She is one of 8,000 Google Glass explorers that get the opportunity to take Glass for a test drive.  Her class is using Glass to see how applicable it is to journalism.

In an interview, Ware said, “ I was one of 5 journalism professors, in the nation who were chosen, and 3 of us have banded together to use it with our students to see what they are going to do. “

Ware presented Glass to her students in the beginning of September, The students have learned how to use the device and are able to rent it out for news stories, information gathering and other projects.

Sally Zimmerman, a student in the class, said, “It’s interesting because it’s so different.  I like it because it is hands free but I don’t like it because I might look ridiculous wearing it.”

Ware said, “I don’t know if it’s going to be the best thing for journalism.” She gave the example of a reporter nodding their head up and down during an interview because you’re wearing the camera.

Ware continued by saying, “ I think it is a fascinating concept and I’m thrilled that we’re able to study it early.”

Zimmerman is also skeptical about using the device in the field of journalism.  She said, “I don’t think the picture quality is up to par with typical news story photos.  I’d like to see it work well for journalists, but for the most part, I don’t think it will help.”

The potential Google Glass has in helping the field of journalism is still in question, but Ware discussed several other Google Glass Explorers that are using the device and finding it to be very helpful.

Ware said she knows of surgeons that have connected it with heart rate monitors so they can also see the vitals and heart rate of the person they’re operating on without having to look away from their hands.

Extreme sports enthusiasts and experts have also taken the device with them while they are skydiving, skateboarding, walking on tightropes and hand gliding.  This has led to some amazing footage that can be viewed at the Google Glass website. 

Always Connected

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As a college student and living in a world of  Internet and social media, I realize that for most people, their phones and laptop are just an extension of their hands.  This is a photo gallery of just how “connected” typical college students are to the virtual world, but how they can also become “unconnected” to the world around them.